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20 min 2000s Hip Hop Ride

20 min 2000s Hip Hop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for a 20 min 2000s Hip Hop Ride. Ride along to iconic hip hop tracks from the 2000s in this music cycling class. The class features a hip-hop/rap music genre to keep you motivated. You'll work your hamstrings, quads, and glutes during this session. Don't miss out on this exciting ride with Ally Love!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ludacris, Nelly, Pharrell Williams, Ja Rule

Playlist

  • Where The Party At

    Where the Party At (LP Mix) (feat. Nelly)

    Jagged Edge, Nelly
  • THUGS ARE US

    I'm a Thug

    Trick Daddy
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell

Playlist

  • Where The Party At

    Where the Party At (LP Mix) (feat. Nelly)

    Jagged Edge, Nelly
  • THUGS ARE US

    I'm a Thug

    Trick Daddy
  • Back For The First Time

    Southern Hospitality (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Rule 3:36

    Put It On Me (feat. Vita)

    Vita, Ja Rule

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%