
15 min Tropical House Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 15 min Tropical House Ride. This music cycling class will have you riding and vibing to the beat of electronic house music with a tropical twist. The session lasts 15 minutes and is designed to keep you moving. Focus on your hamstrings, quads, and glutes as you pedal through this invigorating ride. Experience the energy of summer with each beat.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Marshmello, Halsey, Sam Feldt, Alan Walker
Playlist

Say (LU2VYK Remix)
Dutchkid
Faded
Alan Walker
The Confession
Sam Feldt
Playlist

Say (LU2VYK Remix)
Dutchkid
Faded
Alan Walker
The Confession
Sam Feldt
Be Kind (Surf Mesa Remix)
Marshmello, Halsey, Surf Mesa
Class plan

Warm Up
1 Movement
Cycling
4 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%

