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15 min Tropical House Ride

15 min Tropical House Ride

Originally aired

Olivia Amato

Cycling

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More info

Join Olivia Amato for the 15 min Tropical House Ride. This music cycling class will have you riding and vibing to the beat of electronic house music with a tropical twist. The session lasts 15 minutes and is designed to keep you moving. Focus on your hamstrings, quads, and glutes as you pedal through this invigorating ride. Experience the energy of summer with each beat.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Marshmello, Halsey, Sam Feldt, Alan Walker

Playlist

  • Say (LU2VYK Remix)

    Say (LU2VYK Remix)

    Dutchkid
  • Different World

    Faded

    Alan Walker
  • The Confession

    The Confession

    Sam Feldt

Playlist

  • Say (LU2VYK Remix)

    Say (LU2VYK Remix)

    Dutchkid
  • Different World

    Faded

    Alan Walker
  • The Confession

    The Confession

    Sam Feldt
  • Be Kind (Surf Mesa Remix)

    Be Kind (Surf Mesa Remix)

    Marshmello, Halsey, Surf Mesa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%