Sam Yo leads this 15 min Tabata Ride featuring pop music. Class includes Flat Road, Recovery, Tabata, and Descending Recovery segments.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Sam Yo for the 15 min Tabata Ride, a high-impact intervals class that features a 2:1 ratio of effort to recovery. This session is designed to pump you with energy and prepare you for your next challenge. The class incorporates a mix of pop music to keep you motivated throughout. You'll work on your glutes, hamstrings, and quads during this ride. Get ready to push your limits and enjoy an invigorating workout with Sam Yo.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Dance The Night (From Barbie The Album)

Finally Enough Love: 50 Number Ones

Jump (Axwell Remix Edit) [2022 Remaster]

Giant (Remixes)

Giant (Robin Schulz Remix)

Shivers (Jax Jones Remix)

Quite Miss Home

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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