
15 min Tabata Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min Tabata Ride, an intervals class designed to challenge you with a high-impact style of training. This session features a 2:1 ratio of effort to recovery, ensuring you stay energized and ready for your next challenge. You'll work your glutes, hamstrings, and quads throughout the ride. The class is set to an upbeat pop soundtrack, keeping the energy high. Get ready to push your limits with Sam Yo guiding you every step of the way.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Little Mix, The Killers, Robin Schulz
Playlist
Bigger Than (MVRE Remix)
Justin Jesso, SeebHuman (Pink Noise Radio Edit)
The KillersLove (Sweet Love) (Dopamine Remix)
Little Mix
Playlist
Bigger Than (MVRE Remix)
Justin Jesso, SeebHuman (Pink Noise Radio Edit)
The KillersLove (Sweet Love) (Dopamine Remix)
Little MixGreatest Day (Robin Schulz Rework)
Take That, Robin Schulz, Calum Scott
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%