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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 15 min Tabata Ride, an intervals class designed to challenge you with a high-impact style of training. This session features a 2:1 ratio of effort to recovery, ensuring you stay energized and ready for your next challenge. You'll work your glutes, hamstrings, and quads throughout the ride. The class is set to an upbeat pop soundtrack, keeping the energy high. Get ready to push your limits with Sam Yo guiding you every step of the way.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Little Mix, The Killers, Robin Schulz

Playlist

  • Bigger Than (The Remixes)

    Bigger Than (MVRE Remix)

    Justin Jesso, Seeb
  • Human (Remixes)

    Human (Pink Noise Radio Edit)

    The Killers
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix

Playlist

  • Bigger Than (The Remixes)

    Bigger Than (MVRE Remix)

    Justin Jesso, Seeb
  • Human (Remixes)

    Human (Pink Noise Radio Edit)

    The Killers
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix
  • Greatest Days: The Official Take That Movie Soundtrack

    Greatest Day (Robin Schulz Rework)

    Take That, Robin Schulz, Calum Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%