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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 15 min Tabata Ride, a high-impact interval training session designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on intense bursts of effort followed by short recovery periods, perfect for boosting your energy. The intervals will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With an alternative music genre setting the pace, you'll be motivated throughout the 15 minutes duration. Experience the power and endurance gains with this intervals class led by Robin Arzón.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Jon, Paramore, Twista, Tyla

Playlist

  • Burning Down the House

    Burning Down the House

    Paramore
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil Jon
  • Never Land

    You Can't Stop Me

    Andy Mineo

Playlist

  • Burning Down the House

    Burning Down the House

    Paramore
  • Thug Matrimony: Married to the Streets

    Let's Go (feat. Twista & Lil' Jon)

    Big D, Twista, Trick Daddy, Lil Jon
  • Never Land

    You Can't Stop Me

    Andy Mineo
  • Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Ready for Anything (Orchestral Remix) (feat. Aeph & KoKo)

    Blackway, William Morris, Aeph, KoKo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%