
15 min Tabata Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 15 min Tabata Ride, a high-impact interval training session designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on intense bursts of effort followed by short recovery periods, perfect for boosting your energy. The intervals will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. With an alternative music genre setting the pace, you'll be motivated throughout the 15 minutes duration. Experience the power and endurance gains with this intervals class led by Robin Arzón.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Jon, Paramore, Twista, Tyla
Playlist
Burning Down the House
ParamoreLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil JonYou Can't Stop Me
Andy Mineo
Playlist
Burning Down the House
ParamoreLet's Go (feat. Twista & Lil' Jon)
Big D, Twista, Trick Daddy, Lil JonYou Can't Stop Me
Andy MineoReady for Anything (Orchestral Remix) (feat. Aeph & KoKo)
Blackway, William Morris, Aeph, KoKo
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%