Ride intervals in this 15-minute Tabata Ride with Mila Lazar, featuring electronic music. Class includes Flat Road, Jog, Climb and Descending Recovery segments.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Mila Lazar for the 15 min Tabata Ride, an intervals class designed to challenge and energize you. This session features a 2:1 ratio of effort to recovery, perfect for those looking to push their limits. You'll work your hamstrings, quads, and glutes while riding to the beat of electronic music. With high-impact intervals, this class will keep you motivated and engaged throughout. Get ready to take on your next challenge with Mila guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Music From The Motion Picture: The Rugrats Movie

On Your Marks, Get Set, Ready Go (From "The Rugrats Movie" Soundtrack)

Tribe

NRG (feat. Novelist)

Glow (feat. Darla Jade)

The Night Is My Friend

Get Your Fight On (Re Eq)

Before U I Didn't Exist

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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