15 min Tabata Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Cedric Gervais, Pete Tong, Jules Buckley, Bob Marley & The Wailers
Playlist
Kaya
A-Clark, VINNY, Kickbait, Bob Marley & The WailersShake Milk
Robert FalconLuvstruck
PBH & JACK
Playlist
Kaya
A-Clark, VINNY, Kickbait, Bob Marley & The WailersShake Milk
Robert FalconLuvstruck
PBH & JACKFeel Better
Cedric Gervais, Sick Individuals
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%