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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Irène Kaymer

Cycling

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More info

Join Irène Kaymer for a 15 min Tabata Ride, a high-impact intervals class designed to challenge your stamina. This session features a 2:1 ratio of effort to recovery, helping you build endurance. The electronic music genre in class keeps the energy high and the pace steady. Get ready to push through intense bursts of effort followed by short recovery periods. This class is perfect for those looking to elevate their fitness routine with a dynamic workout.

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Skrillex, Tiësto, Steve Aoki

Playlist

  • music

    Keeping Score (Boxinbox & Lionsize Remix) (feat. Paige IV)

    L D R U, Paige IV, LDRU
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex
  • music

    Ladi Dadi (feat. Wynter Gordon)

    Steve Aoki, Wynter Gordon

Playlist

  • music

    Keeping Score (Boxinbox & Lionsize Remix) (feat. Paige IV)

    L D R U, Paige IV, LDRU
  • music

    Bun Up the Dance

    Dillon Francis, Skrillex
  • music

    Ladi Dadi (feat. Wynter Gordon)

    Steve Aoki, Wynter Gordon
  • music

    Wombass

    Oliver Heldens, Tiësto

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min