
15 min Tabata Ride
Originally aired
Irène Kaymer
Cycling
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Join Irène Kaymer for a 15 min Tabata Ride, a high-impact intervals class designed to challenge your stamina. This session features a 2:1 ratio of effort to recovery, helping you build endurance. The electronic music genre in class keeps the energy high and the pace steady. Get ready to push through intense bursts of effort followed by short recovery periods. This class is perfect for those looking to elevate their fitness routine with a dynamic workout.
Equipment
- Stationary bike
Featuring music by
The Chainsmokers, Skrillex, Tiësto, Steve Aoki
Playlist

Keeping Score (Boxinbox & Lionsize Remix) (feat. Paige IV)
L D R U, Paige IV, LDRU
Bun Up the Dance
Dillon Francis, Skrillex
Ladi Dadi (feat. Wynter Gordon)
Steve Aoki, Wynter Gordon
Playlist

Keeping Score (Boxinbox & Lionsize Remix) (feat. Paige IV)
L D R U, Paige IV, LDRU
Bun Up the Dance
Dillon Francis, Skrillex
Ladi Dadi (feat. Wynter Gordon)
Steve Aoki, Wynter Gordon
Wombass
Oliver Heldens, Tiësto
Class plan

Warm Up

Cycling

Cool Down
