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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 15 min Tabata Ride. This intervals class features a high-impact style of intervals with a 2:1 ratio of effort to recovery. Get energized with electronic music as you work through the session. Focus on strengthening your glutes, hamstrings, and quads. Take on your next challenge with this invigorating ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Pharrell Williams, Mumford & Sons, Fred again..

Playlist

  • music

    Good People

    Mumford & Sons, Pharrell Williams
  • music

    I Need (Belters Only Remix)

    Maverick Sabre, Belters Only
  • music

    Tango (Harry Romero Edit)

    Scuba, DOMiNii

Playlist

  • music

    Good People

    Mumford & Sons, Pharrell Williams
  • music

    I Need (Belters Only Remix)

    Maverick Sabre, Belters Only
  • music

    Tango (Harry Romero Edit)

    Scuba, DOMiNii
  • music

    Stoppin' Us (Joe Ventura Edit)

    Todd Terry, Gypsymen

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%