
15 min Tabata Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 15 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session focuses on intense bursts of activity followed by short recovery periods. Enjoy the energetic beats of electronic music as you power through each segment. Target your glutes, hamstrings, and quads for a comprehensive lower body workout. This class is perfect for those looking to push their limits and take on their next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Ellie Goulding, Jonas Blue, Purple Disco Machine
Playlist
By Your Side (DC Breaks Remix) (feat. RAYE)
Jonas Blue, Raye, RAYEEasy Lover (Four Tet Remix)
Ellie GouldingHypnotized (Club Dub Mix)
Purple Disco Machine, Sophie and the Giants
Playlist
By Your Side (DC Breaks Remix) (feat. RAYE)
Jonas Blue, Raye, RAYEEasy Lover (Four Tet Remix)
Ellie GouldingHypnotized (Club Dub Mix)
Purple Disco Machine, Sophie and the GiantsNo Time (RÜFÜS DU SOL Remix)
Lastlings, RÜFÜS DU SOL
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%