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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 15 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This session focuses on intense bursts of activity followed by short recovery periods. Enjoy the energetic beats of electronic music as you power through each segment. Target your glutes, hamstrings, and quads for a comprehensive lower body workout. This class is perfect for those looking to push their limits and take on their next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Ellie Goulding, Jonas Blue, Purple Disco Machine

Playlist

  • By Your Side (Remixes) (feat. RAYE)

    By Your Side (DC Breaks Remix) (feat. RAYE)

    Jonas Blue, Raye, RAYE
  • Easy Lover (Four Tet Remix)

    Easy Lover (Four Tet Remix)

    Ellie Goulding
  • Club Exotica

    Hypnotized (Club Dub Mix)

    Purple Disco Machine, Sophie and the Giants

Playlist

  • By Your Side (Remixes) (feat. RAYE)

    By Your Side (DC Breaks Remix) (feat. RAYE)

    Jonas Blue, Raye, RAYE
  • Easy Lover (Four Tet Remix)

    Easy Lover (Four Tet Remix)

    Ellie Goulding
  • Club Exotica

    Hypnotized (Club Dub Mix)

    Purple Disco Machine, Sophie and the Giants
  • First Contact (The Remixes)

    No Time (RÜFÜS DU SOL Remix)

    Lastlings, RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%