
15 min Tabata Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Tabata Ride, an invigorating intervals class designed to push your limits. This high-impact workout features a 2:1 ratio of effort to recovery, providing an energizing experience. Set to electronic music, the class will keep you motivated and engaged throughout. The focus on glutes, hamstrings, and quads ensures a comprehensive lower-body workout. Get ready to embrace the challenge and power through with Charlotte guiding you every step of the way.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Roland Clark, Charlotte de Witte, Trish O., VELDA
Playlist

Sending Them
Charlotte de Witte
Interconnection
VELDA
This is Techno (Alexander Technique Remix)
Roland Clark, Trish O.
Playlist

Sending Them
Charlotte de Witte
Interconnection
VELDA
This is Techno (Alexander Technique Remix)
Roland Clark, Trish O.
Fever (feat. Mischa)
Joachim Pastor, Mischa
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%