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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Tabata Ride, an invigorating intervals class designed to push your limits. This high-impact workout features a 2:1 ratio of effort to recovery, providing an energizing experience. Set to electronic music, the class will keep you motivated and engaged throughout. The focus on glutes, hamstrings, and quads ensures a comprehensive lower-body workout. Get ready to embrace the challenge and power through with Charlotte guiding you every step of the way.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Roland Clark, Charlotte de Witte, Trish O., VELDA

Playlist

  • Wisdom EP

    Sending Them

    Charlotte de Witte
  • Interconnection

    Interconnection

    VELDA
  • This is Techno (Remixes)

    This is Techno (Alexander Technique Remix)

    Roland Clark, Trish O.

Playlist

  • Wisdom EP

    Sending Them

    Charlotte de Witte
  • Interconnection

    Interconnection

    VELDA
  • This is Techno (Remixes)

    This is Techno (Alexander Technique Remix)

    Roland Clark, Trish O.
  • Fever (feat. Mischa)

    Fever (feat. Mischa)

    Joachim Pastor, Mischa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%