
15 min Tabata Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to energize you and prepare you for your next challenge. This class follows a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll work your hamstrings, quads, and glutes while riding to the beats of electronic music. With a duration of just 15 minutes, it's a perfect way to fit an effective workout into your busy schedule. Get ready to push your limits and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kim Petras, James Hype, Teddy Swims, Barry Can't Swim
Playlist
Lose Control
Teddy SwimsPretty Baby
Redondo, RockefellerKimbara
Barry Can't Swim
Playlist
Lose Control
Teddy SwimsPretty Baby
Redondo, RockefellerKimbara
Barry Can't SwimDrums (feat. Kim Petras)
James Hype, Kim Petras
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%