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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to energize you and prepare you for your next challenge. This class follows a 2:1 ratio of effort to recovery, ensuring you get the most out of every minute. You'll work your hamstrings, quads, and glutes while riding to the beats of electronic music. With a duration of just 15 minutes, it's a perfect way to fit an effective workout into your busy schedule. Get ready to push your limits and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kim Petras, James Hype, Teddy Swims, Barry Can't Swim

Playlist

  • music

    Lose Control

    Teddy Swims
  • music

    Pretty Baby

    Redondo, Rockefeller
  • music

    Kimbara

    Barry Can't Swim

Playlist

  • music

    Lose Control

    Teddy Swims
  • music

    Pretty Baby

    Redondo, Rockefeller
  • music

    Kimbara

    Barry Can't Swim
  • music

    Drums (feat. Kim Petras)

    James Hype, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%