Ride intervals with Bradley Rose in this 15-minute Tabata Ride featuring electronic music. Class includes Flat Road, Climb, Jog, and Descending Recovery segments.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Bradley Rose for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The focus will be on working your hamstrings, quads, and glutes, providing a comprehensive lower body workout. The class is set to an energetic electronic music playlist, keeping you motivated throughout. Get ready to challenge yourself and elevate your fitness with Bradley's expert guidance.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min Tabata Ride with 5-Minute Climb - Bradley Rose

10 Years Of The Vamps

All Night

All We Are (feat. Rhodes) (Matt Sassari, CHRSTPHR Remix)

All We Are (feat. Rhodes)

Vertigo

If Everybody Looked the Same

Everybody's Free (To Feel Good)

Ain't Nobody

Let's Have This Dance

Shelter

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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