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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Bradley Rose

Cycling

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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Sia, Natasha Bedingfield, WALK THE MOON

Playlist

  • Unwritten

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Motion

    Summer

    Calvin Harris

Playlist

  • Unwritten

    These Words (Manny Marroquin Mix)

    Natasha Bedingfield
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Motion

    Summer

    Calvin Harris
  • Kasabian

    Club Foot

    Kasabian

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%