Push intervals with Benny Adami in this 15-minute Tabata Ride. Electronic music drives high-impact cycling intervals with a 2:1 effort to recovery ratio.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Benny Adami for the 15 min Tabata Ride, a high-impact intervals class designed to energize you. This class follows a 2:1 ratio of effort to recovery, ensuring a challenging yet manageable workout. With a duration of just 15 minutes, it's perfect for fitting into a busy schedule. The electronic music genre will keep you motivated throughout the session. Get ready to push your limits and take on your next challenge with this efficient workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Desire (Sub Focus x Dimension)

UKF Live

Right Here

I'll Be There (Cahill Remix)

Titanium (feat. Sia) [David Guetta & MORTEN Future Rave Remix]

Symphony (feat. Zara Larsson) [Acoustic] (feat. Zara Larsson)

Symphony (feat. Zara Larsson) [Acoustic Version] (feat. Zara Larsson)

Worlds (Remixed)

Divinity (ODESZA Remix) (feat. Amy Millan)

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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