
15 min Tabata Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 15 min Tabata Ride, an intervals class designed to challenge your endurance and strength. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you work hard and recover just enough to push through the next round. You'll be targeting your glutes, hamstrings, and quads throughout the session. The class is set to an energetic electronic music playlist to keep you motivated. Get ready to test your limits and power through with Ben's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Weeknd, Swedish House Mafia, RÜFÜS DU SOL, Daft Punk
Playlist
Return of the Mack
Mark MorrisonMoth To A Flame (Live from Copenhagen) (feat. The Weeknd)
Swedish House Mafia, The WeekndGotta Be You
NERVO, Carla Monroe
Playlist
Return of the Mack
Mark MorrisonMoth To A Flame (Live from Copenhagen) (feat. The Weeknd)
Swedish House Mafia, The WeekndGotta Be You
NERVO, Carla MonroeOne More Time (Radio Edit)
Daft Punk
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%