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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 15 min Tabata Ride, an intervals class designed to challenge your endurance and strength. This high-impact workout follows a 2:1 ratio of effort to recovery, ensuring you work hard and recover just enough to push through the next round. You'll be targeting your glutes, hamstrings, and quads throughout the session. The class is set to an energetic electronic music playlist to keep you motivated. Get ready to test your limits and power through with Ben's expert guidance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Weeknd, Swedish House Mafia, RÜFÜS DU SOL, Daft Punk

Playlist

  • music

    Return of the Mack

    Mark Morrison
  • music

    Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)

    Swedish House Mafia, The Weeknd
  • music

    Gotta Be You

    NERVO, Carla Monroe

Playlist

  • music

    Return of the Mack

    Mark Morrison
  • music

    Moth To A Flame (Live from Copenhagen) (feat. The Weeknd)

    Swedish House Mafia, The Weeknd
  • music

    Gotta Be You

    NERVO, Carla Monroe
  • music

    One More Time (Radio Edit)

    Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%