Ride intervals with Ben Alldis in this 15-minute Tabata Ride featuring pop music. Class includes high-impact sets with 2:1 effort to recovery ratio.

15 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ben Alldis for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring an engaging workout. You'll be energized and ready to take on your next challenge. Enjoy the ride with a pop music soundtrack that keeps you motivated. Perfect for a quick and efficient workout.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

15 Min Tabata Ride with Pop Intervals - Ben Alldis

Back & Forth

You Used To

Leave The World Behind (feat. Deborah Cox) (feat. Deborah Cox)

Leave The World Behind (Radio Edit) (feat. Deborah Cox)

Pump It Up BRKLYN Remix

Pump It Up

Jersey Shore Soundtrack

Come On

Bad Habits

15 min Tabata Ride

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15 min Tabata Ride

15 min Tabata Ride

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