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15 min Tabata Ride

15 min Tabata Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for the 15 min Tabata Ride, a high-impact intervals class designed to push your limits. This session features a 2:1 ratio of effort to recovery, ensuring an engaging workout. You'll be energized and ready to take on your next challenge. Enjoy the ride with a pop music soundtrack that keeps you motivated. Perfect for a quick and efficient workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Diplo, Tiësto, Becky Hill

Playlist

  • music

    Back & Forth

    MK, Jonas Blue, Becky Hill
  • music

    You Used To

    Nicky Romero
  • music

    Leave The World Behind (Radio Edit) (feat. Deborah Cox)

    Axwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox, Ingrosso

Playlist

  • music

    Back & Forth

    MK, Jonas Blue, Becky Hill
  • music

    You Used To

    Nicky Romero
  • music

    Leave The World Behind (Radio Edit) (feat. Deborah Cox)

    Axwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox, Ingrosso
  • music

    Pump It Up

    Endor

Class plan

  • warmup

    Warm Up

    3 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min