Skip to main content
15 min Tabata Ride

15 min Tabata Ride

Originally aired

Ally Love

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Skrillex, Disclosure, Fred again..

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Settle (The Remixes)

    You & Me (Baauer Remix) (feat. Eliza Doolittle)

    Disclosure, Baauer, Eliza Doolittle
  • Actual Life

    Adam (act like)

    Fred again..

Playlist

  • If You're Reading This It's Too Late

    Energy

    Drake
  • Settle (The Remixes)

    You & Me (Baauer Remix) (feat. Eliza Doolittle)

    Disclosure, Baauer, Eliza Doolittle
  • Actual Life

    Adam (act like)

    Fred again..
  • Bangarang EP

    Right on Time

    Skrillex, 12th Planet, Kill The Noise

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%