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15 min Soul Ride

15 min Soul Ride

Originally aired

Cliff Dwenger

Cycling

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More info

Join Cliff Dwenger for the 15 min Soul Ride, a music cycling class that will get you moving to the soulful sounds of gospel, jazz, and R&B. This 15 minutes session is designed to help you sweat it out while enjoying a genre-based ride. Cliff will guide you through an invigorating workout that combines the rhythms of R&B with the intensity of cycling. The class focuses on creating an engaging and energetic atmosphere through music. Get ready to ride to the beat and experience a unique cycling session with Cliff.

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Aretha Franklin, Gregory Porter, Smokey Robinson

Playlist

  • Walk The Line

    Grandma's Hands (feat. Ben L'Oncle Soul)

    Gregory Porter, Ben L'Oncle Soul
  • A Quiet Storm

    Baby That's Backatcha

    Smokey Robinson
  • In The Groove

    I Heard It Through The Grapevine

    Marvin Gaye

Playlist

  • Walk The Line

    Grandma's Hands (feat. Ben L'Oncle Soul)

    Gregory Porter, Ben L'Oncle Soul
  • A Quiet Storm

    Baby That's Backatcha

    Smokey Robinson
  • In The Groove

    I Heard It Through The Grapevine

    Marvin Gaye
  • 30 Greatest Hits

    I Say a Little Prayer

    Aretha Franklin

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    10 min

  • cooldown

    Cool Down

    1 min