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15 min Rolling Hills Ride

15 min Rolling Hills Ride

Originally aired

Olivia Amato

Cycling

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More info

Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.

Explicit

Subtitles: DE, EN, ES, FR

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Kendrick Lamar, Major Lazer, DJ Snake

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars (From "Black Panther: The Album")

    SZA, Kendrick Lamar
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino

Playlist

  • Black Panther The Album Music From And Inspired By

    All The Stars (From "Black Panther: The Album")

    SZA, Kendrick Lamar
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Epic (Garmiani Remix)

    Epic (Garmiani Remix)

    Sandro Silva, Quintino
  • Lean On (DJ John Michael Peloton Remix)

    Lean On (DJ John Michael Peloton Remix)

    Major Lazer, DJ Snake, MØ

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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