15 min Rolling Hills Ride
Originally aired
Olivia Amato
Cycling
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Build speed, endurance, and power through rolling terrain by ascending a series of hills with downhill recoveries in between.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Kendrick Lamar, Major Lazer, DJ Snake
Playlist
All The Stars
SZA, Kendrick Lamaryes, and? (Jonas Blue Remix)
Ariana Grande, Jonas BlueEpic (Garmiani Remix)
Sandro Silva, Quintino
Playlist
All The Stars
SZA, Kendrick Lamaryes, and? (Jonas Blue Remix)
Ariana Grande, Jonas BlueEpic (Garmiani Remix)
Sandro Silva, QuintinoLean On (DJ John Michael Peloton Remix) (feat. MØ)
Major Lazer, DJ Snake, MØ
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%