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15 min Rock en Español Ride

15 min Rock en Español Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 15 min Rock en Español Ride, a music cycling class designed to push your limits and electrify your workout with the most influential bands of Latin Rock. This 15 minutes session will have you riding to the beats of pop music, providing a dynamic and engaging experience. As you pedal, you'll be working your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Camila's guidance will keep you motivated throughout the ride. Get ready to challenge yourself and enjoy the vibrant energy of this unique cycling class.

Equipment

  • Stationary bike

Featuring music by

Maná, Soda Stereo, Zoé, Los Enanitos Verdes

Playlist

  • Zoé

    Deja Te Conecto

    Zoé
  • Amar Es Combatir

    Manda Una Señal

    Maná
  • Originales - 20 Exitos

    Guitarras Blancas

    Los Enanitos Verdes

Playlist

  • Zoé

    Deja Te Conecto

    Zoé
  • Amar Es Combatir

    Manda Una Señal

    Maná
  • Originales - 20 Exitos

    Guitarras Blancas

    Los Enanitos Verdes
  • Cinco Décadas de Rock Argentino: 1966 - 2016

    En la Ciudad de la Furia

    Soda Stereo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%