
15 min Rock en Español Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 15 min Rock en Español Ride, a music cycling class designed to push your limits and electrify your workout with the most influential bands of Latin Rock. This 15 minutes session will have you riding to the beats of pop music, providing a dynamic and engaging experience. As you pedal, you'll be working your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Camila's guidance will keep you motivated throughout the ride. Get ready to challenge yourself and enjoy the vibrant energy of this unique cycling class.
Equipment
- Stationary bike
Featuring music by
Maná, Soda Stereo, Zoé, Los Enanitos Verdes
Playlist

Deja Te Conecto
Zoé
Manda Una Señal
Maná
Guitarras Blancas
Los Enanitos Verdes
Playlist

Deja Te Conecto
Zoé
Manda Una Señal
Maná
Guitarras Blancas
Los Enanitos Verdes
En la Ciudad de la Furia
Soda Stereo
Class plan

Warm Up
1 Movement
Cycling
2 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%