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15 min Reggae Ride

15 min Reggae Ride

Originally aired

Denis Morton

Cycling

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More info

Join Denis Morton for the 15 min Reggae Ride, a music cycling class that will add some flavor to your day. This class combines 1 part soul, 1 part rhythm, and 1 part attitude to get you moving. With reggae beats setting the tone, you'll enjoy a dynamic ride that focuses on your hamstrings, quads, and glutes. Perfect for anyone looking to add some rhythm to their workout routine. Come ready to ride and move your body to the beat.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Inner Circle, Collie Buddz, Rebelution, Steel Pulse

Playlist

  • music

    Count Me In

    Rebelution
  • music

    Mamacita

    Collie Buddz
  • music

    Steppin' Out

    Steel Pulse

Playlist

  • music

    Count Me In

    Rebelution
  • music

    Mamacita

    Collie Buddz
  • music

    Steppin' Out

    Steel Pulse
  • music

    Music Is For Everyone

    Inner Circle

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    2 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%