
15 min Reggae Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 15 min Reggae Ride, a music cycling class that will add some flavor to your day. This class combines 1 part soul, 1 part rhythm, and 1 part attitude to get you moving. With reggae beats setting the tone, you'll enjoy a dynamic ride that focuses on your hamstrings, quads, and glutes. Perfect for anyone looking to add some rhythm to their workout routine. Come ready to ride and move your body to the beat.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Inner Circle, Collie Buddz, Rebelution, Steel Pulse
Playlist
Count Me In
RebelutionMamacita
Collie BuddzSteppin' Out
Steel Pulse
Playlist
Count Me In
RebelutionMamacita
Collie BuddzSteppin' Out
Steel PulseMusic Is For Everyone
Inner Circle
Class plan
Warm Up
2 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%