15 min R&B Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for a 15 min R&B Ride. This music cycling class features a mix of old school, new school, and everything in between. You'll recognize these smooth beats and enjoy the greatest R&B hits from past and present. Get ready to pedal to the rhythm of R&B music. Don't miss this chance to ride with Tunde.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Justin Bieber, SZA, H.E.R.
Playlist
attention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin Bieber2
H.E.R.Need It (feat. Masego)
KAYTRANADA, Masego
Playlist
attention (with Justin Bieber) (feat. Justin Bieber)
Omah Lay, Justin Bieber2
H.E.R.Need It (feat. Masego)
KAYTRANADA, MasegoHold Up
Beyoncé
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%