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15 min R&B Ride

15 min R&B Ride

Originally aired

Tunde Oyeneyin

Cycling

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Old school, new school, and everything in between. You'll recognize these smooth beats and won't be able to resist the greatest R&B hits from past and present.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Beyoncé, SZA, H.E.R.

Playlist

  • Boy Alone (Deluxe)

    attention (with Justin Bieber) (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • H.E.R.

    2

    H.E.R.
  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego

Playlist

  • Boy Alone (Deluxe)

    attention (with Justin Bieber) (feat. Justin Bieber)

    Omah Lay, Justin Bieber
  • H.E.R.

    2

    H.E.R.
  • BUBBA

    Need It (feat. Masego)

    KAYTRANADA, Masego
  • Lemonade

    Hold Up

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    5 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%