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15 min Punk Rock Ride

15 min Punk Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Punk Rock Ride, a music cycling class that combines the best of punk rock with elements of pop. This 15 minutes session is designed to keep you energized with rock music throughout the ride. As you pedal, you'll be working your hamstrings, quads, and glutes. Whether you're looking to enjoy some great tunes or get a solid workout, this class has you covered. Don't miss out on this dynamic ride with Charlotte!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Green Day, blink-182, blink-182, Sum 41

Playlist

  • music

    Fat Lip

    Sum 41
  • music

    American Jesus

    Bad Religion
  • music

    What's My Age Again?

    blink-182

Playlist

  • music

    Fat Lip

    Sum 41
  • music

    American Jesus

    Bad Religion
  • music

    What's My Age Again?

    blink-182
  • music

    Tomorrows Girls

    UK Subs

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%