
15 min Punk Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Punk Rock Ride, a music cycling class that combines the best of punk rock with elements of pop. This 15 minutes session is designed to keep you energized with rock music throughout the ride. As you pedal, you'll be working your hamstrings, quads, and glutes. Whether you're looking to enjoy some great tunes or get a solid workout, this class has you covered. Don't miss out on this dynamic ride with Charlotte!
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Green Day, blink-182, blink-182, Sum 41
Playlist
Fat Lip
Sum 41American Jesus
Bad ReligionWhat's My Age Again?
blink-182
Playlist
Fat Lip
Sum 41American Jesus
Bad ReligionWhat's My Age Again?
blink-182Tomorrows Girls
UK Subs
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%