
15 min Pop Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 15 minutes session is designed to make you feel the rhythm and enjoy the ride. With pop tunes setting the pace, you'll find yourself fully engaged in the experience. The class focuses on a fun and energetic atmosphere, perfect for a quick and enjoyable workout. Get ready to ride and party with Sam Yo!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Sam Smith, Harry Styles, Seal
Playlist
Crazy
SealLife Thru A Lens
Robbie WilliamsAs It Was
Harry Styles
Playlist
Crazy
SealLife Thru A Lens
Robbie WilliamsAs It Was
Harry StylesBad Habits
Ed Sheeran
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%