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15 min Pop Ride

15 min Pop Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 15 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 15 minutes session is designed to make you feel the rhythm and enjoy the ride. With pop tunes setting the pace, you'll find yourself fully engaged in the experience. The class focuses on a fun and energetic atmosphere, perfect for a quick and enjoyable workout. Get ready to ride and party with Sam Yo!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Sam Smith, Harry Styles, Seal

Playlist

  • music

    Crazy

    Seal
  • music

    Life Thru A Lens

    Robbie Williams
  • music

    As It Was

    Harry Styles

Playlist

  • music

    Crazy

    Seal
  • music

    Life Thru A Lens

    Robbie Williams
  • music

    As It Was

    Harry Styles
  • music

    Bad Habits

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%