
15 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 15 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 15 minutes session is designed to make your ride enjoyable with a lively pop music playlist. Although it targets your glutes, hamstrings, and quads, the focus is on having fun while cycling. Cody Rigsby will guide you through each segment, ensuring you stay motivated throughout. Get ready to party on your bike with this energetic ride!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Madonna, ABBA, Rina Sawayama
Playlist

Dancing Queen
ABBA
This Hell
Rina Sawayama
Born This Way
Lady Gaga
Playlist

Dancing Queen
ABBA
This Hell
Rina Sawayama
Born This Way
Lady Gaga
Vogue
Madonna
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%