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15 min Pop Ride

15 min Pop Ride

Originally aired

Cody Rigsby

Cycling

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More info

Join Cody Rigsby for the 15 min Pop Ride, a music cycling class that will get you moving to all the hits from the pop music charts. This 15 minutes session is designed to make your ride enjoyable with a lively pop music playlist. Although it targets your glutes, hamstrings, and quads, the focus is on having fun while cycling. Cody Rigsby will guide you through each segment, ensuring you stay motivated throughout. Get ready to party on your bike with this energetic ride!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Madonna, ABBA, Rina Sawayama

Playlist

  • Abba Gold Anniversary Edition

    Dancing Queen

    ABBA
  • Hold The Girl

    This Hell

    Rina Sawayama
  • Born This Way

    Born This Way

    Lady Gaga

Playlist

  • Abba Gold Anniversary Edition

    Dancing Queen

    ABBA
  • Hold The Girl

    This Hell

    Rina Sawayama
  • Born This Way

    Born This Way

    Lady Gaga
  • The Immaculate Collection

    Vogue

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%