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15 min Pop Ride

15 min Pop Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 15 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 15 minutes session is designed to make your ride enjoyable with a party atmosphere. The class is set to a pop music genre, ensuring a lively and engaging experience. Although it is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride and have fun with Bradley Rose!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lady Gaga, Years & Years, Jessie Ware, Fitz and The Tantrums

Playlist

  • Love You to Death

    U-turn

    Tegan and Sara
  • ARTPOP

    Venus

    Lady Gaga
  • Out of My League

    Out of My League

    Fitz and The Tantrums

Playlist

  • Love You to Death

    U-turn

    Tegan and Sara
  • ARTPOP

    Venus

    Lady Gaga
  • Out of My League

    Out of My League

    Fitz and The Tantrums
  • Communion (Deluxe)

    King

    Years & Years, Olly Alexander (Years & Years)

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%