
15 min Pop Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 15 minutes session is designed to make your ride enjoyable with a party atmosphere. The class is set to a pop music genre, ensuring a lively and engaging experience. Although it is a cycling class, it will engage your hamstrings, quads, and glutes. Get ready to ride and have fun with Bradley Rose!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lady Gaga, Years & Years, Jessie Ware, Fitz and The Tantrums
Playlist
U-turn
Tegan and SaraVenus
Lady GagaOut of My League
Fitz and The Tantrums
Playlist
U-turn
Tegan and SaraVenus
Lady GagaOut of My League
Fitz and The TantrumsKing
Years & Years, Olly Alexander (Years & Years)
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%