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15 min Pop Ride

15 min Pop Ride

Originally aired

Ben Alldis

Cycling

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More info

Join Ben Alldis for 15 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 15 minutes session is designed to keep you energized and engaged with its upbeat pop soundtrack. While you ride, you'll be working your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. Ben Alldis will guide you through the ride, ensuring you stay motivated and on track. Get ready to party on your bike and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Nicki Minaj, Beyoncé, Ariana Grande

Playlist

  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Nothing but the Beat 2.0

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • NOW That's What I Call Music Vol. 40

    Moves Like Jagger (Radio Edit) [feat. Christina Aguilera]

    Maroon 5

Playlist

  • Dangerously In Love

    Baby Boy (feat. Sean Paul)

    Beyoncé, Sean Paul
  • Nothing but the Beat 2.0

    Turn Me On (feat. Nicki Minaj)

    David Guetta, Nicki Minaj
  • NOW That's What I Call Music Vol. 40

    Moves Like Jagger (Radio Edit) [feat. Christina Aguilera]

    Maroon 5
  • My Everything (Deluxe)

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%