
15 min Pop Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for 15 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 15 minutes session is designed to keep you energized and engaged with its upbeat pop soundtrack. While you ride, you'll be working your glutes, hamstrings, and quads, making it a comprehensive lower-body workout. Ben Alldis will guide you through the ride, ensuring you stay motivated and on track. Get ready to party on your bike and enjoy the ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Ariana Grande
Playlist
Baby Boy (feat. Sean Paul)
Beyoncé, Sean PaulTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki MinajMoves Like Jagger (Radio Edit) [feat. Christina Aguilera]
Maroon 5
Playlist
Baby Boy (feat. Sean Paul)
Beyoncé, Sean PaulTurn Me On (feat. Nicki Minaj)
David Guetta, Nicki MinajMoves Like Jagger (Radio Edit) [feat. Christina Aguilera]
Maroon 5Break Free (feat. Zedd)
Ariana Grande, Zedd
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%