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15 min Pop Punk Ride

15 min Pop Punk Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 15 min Pop Punk Ride, a music cycling class that blends the energy of punk rock with catchy pop elements. This 15 minutes session is perfect for those who love rock music and want to enjoy their workout. Pedal to the beat of rock tunes while working out with a motivating playlist. The class targets your hamstrings, quads, and calves for a comprehensive lower body workout. Experience the ride with Tunde and immerse yourself in the dynamic music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Green Day, No Doubt, Panic! At The Disco, Avril Lavigne

Playlist

  • The Singles Collection

    Just A Girl

    No Doubt
  • Move Along (Deluxe Edition)

    Dirty Little Secret

    The All-American Rejects
  • Midlife: A Beginner's Guide to Blur

    Song 2

    Blur

Playlist

  • The Singles Collection

    Just A Girl

    No Doubt
  • Move Along (Deluxe Edition)

    Dirty Little Secret

    The All-American Rejects
  • Midlife: A Beginner's Guide to Blur

    Song 2

    Blur
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%