
15 min Pop Punk Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 15 min Pop Punk Ride, a music cycling class that blends the energy of punk rock with catchy pop elements. This 15 minutes session is perfect for those who love rock music and want to enjoy their workout. Pedal to the beat of rock tunes while working out with a motivating playlist. The class targets your hamstrings, quads, and calves for a comprehensive lower body workout. Experience the ride with Tunde and immerse yourself in the dynamic music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Green Day, No Doubt, Panic! At The Disco, Avril Lavigne
Playlist
Just A Girl
No DoubtDirty Little Secret
The All-American RejectsSong 2
Blur
Playlist
Just A Girl
No DoubtDirty Little Secret
The All-American RejectsSong 2
BlurI Write Sins Not Tragedies
Panic! At The Disco
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%