
15 min Pop Punk Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Pop Punk Ride, a music cycling class that mixes the best of punk rock with elements of pop. This 15 minutes session will have you riding to energetic pop punk tracks. Bradley Rose will guide you through each song, ensuring you stay motivated and engaged. The class focuses on a dynamic playlist that keeps the energy levels high. Get ready to pedal to the beat and enjoy the ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fall Out Boy, 5 Seconds Of Summer, 5 Seconds of Summer, New Found Glory
Playlist
Obvious (Album Version)
Hey MondayHead On Collision
New Found GloryLake Effect Kid
Fall Out Boy
Playlist
Obvious (Album Version)
Hey MondayHead On Collision
New Found GloryLake Effect Kid
Fall Out BoyDance Hall Drug (Album Version)
Boys Like Girls
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%