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15 min Pop Punk Ride

15 min Pop Punk Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 15 min Pop Punk Ride, a music cycling class that mixes the best of punk rock with elements of pop. This 15 minutes session will have you riding to energetic pop punk tracks. Bradley Rose will guide you through each song, ensuring you stay motivated and engaged. The class focuses on a dynamic playlist that keeps the energy levels high. Get ready to pedal to the beat and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, 5 Seconds Of Summer, 5 Seconds of Summer, New Found Glory

Playlist

  • music

    Obvious (Album Version)

    Hey Monday
  • music

    Head On Collision

    New Found Glory
  • music

    Lake Effect Kid

    Fall Out Boy

Playlist

  • music

    Obvious (Album Version)

    Hey Monday
  • music

    Head On Collision

    New Found Glory
  • music

    Lake Effect Kid

    Fall Out Boy
  • music

    Dance Hall Drug (Album Version)

    Boys Like Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%