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15 min Metal Ride

15 min Metal Ride

Originally aired

Bradley Rose

Cycling

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More info

Join Bradley Rose for the 15 min Metal Ride, a high-energy music cycling class. This session features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. The class is 15 minutes long, making it a perfect quick workout. Bradley Rose will guide you through an intense ride that focuses on your hamstrings, quads, and glutes. Get ready to rage and push your limits in this dynamic cycling experience.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Metallica, Judas Priest, Motörhead, Megadeth

Playlist

  • ...And Justice for All (Remastered Deluxe Box Set)

    One (Radio Edit)

    Metallica
  • The Essential Judas Priest

    Breaking the Law

    Judas Priest
  • Greatest Hits: Back To The Start

    Peace Sells

    Megadeth

Playlist

  • ...And Justice for All (Remastered Deluxe Box Set)

    One (Radio Edit)

    Metallica
  • The Essential Judas Priest

    Breaking the Law

    Judas Priest
  • Greatest Hits: Back To The Start

    Peace Sells

    Megadeth
  • All the Aces

    Ace of Spades

    Motörhead

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%