
15 min Metal Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 15 min Metal Ride, a high-energy music cycling class. This session features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. The class is 15 minutes long, making it a perfect quick workout. Bradley Rose will guide you through an intense ride that focuses on your hamstrings, quads, and glutes. Get ready to rage and push your limits in this dynamic cycling experience.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Metallica, Judas Priest, Motörhead, Megadeth
Playlist

One (Radio Edit)
Metallica
Breaking the Law
Judas Priest
Peace Sells
Megadeth
Playlist

One (Radio Edit)
Metallica
Breaking the Law
Judas Priest
Peace Sells
Megadeth
Ace of Spades
Motörhead
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
