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15 min Metal Ride

15 min Metal Ride

Originally aired

Bradley Rose

Cycling

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More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rage Against The Machine, Rage Against The Machine, The Pretty Reckless, Halestorm

Playlist

  • Evil Empire

    People of the Sun

    Rage Against The Machine
  • THE DEATH OF PEACE OF MIND

    Like A Villain

    Bad Omens
  • The Strange Case of... (Deluxe)

    Freak Like Me

    Halestorm

Playlist

  • Evil Empire

    People of the Sun

    Rage Against The Machine
  • THE DEATH OF PEACE OF MIND

    Like A Villain

    Bad Omens
  • The Strange Case of... (Deluxe)

    Freak Like Me

    Halestorm
  • And So It Went (feat. Tom Morello)

    And So It Went (feat. Tom Morello)

    The Pretty Reckless, Tom Morello

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    3 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%