15 min Low Impact Ride
Originally aired
Tunde Oyeneyin
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, Red Hot Chili Peppers, Stevie Nicks, Melissa Etheridge
Playlist
Dani California
Red Hot Chili PeppersEdge of Seventeen (2016 Remaster)
Stevie NicksI'm The Only One
Melissa Etheridge
Playlist
Dani California
Red Hot Chili PeppersEdge of Seventeen (2016 Remaster)
Stevie NicksI'm The Only One
Melissa EtheridgeAngels Like You
Miley Cyrus
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%