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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miley Cyrus, Red Hot Chili Peppers, Stevie Nicks, Melissa Etheridge

Playlist

  • The Studio Album Collection 1991 - 2011

    Dani California

    Red Hot Chili Peppers
  • Bella Donna (Deluxe Edition)

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks
  • Yes I Am

    I'm The Only One

    Melissa Etheridge

Playlist

  • The Studio Album Collection 1991 - 2011

    Dani California

    Red Hot Chili Peppers
  • Bella Donna (Deluxe Edition)

    Edge of Seventeen (2016 Remaster)

    Stevie Nicks
  • Yes I Am

    I'm The Only One

    Melissa Etheridge
  • Plastic Hearts

    Angels Like You

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%