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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for a 15 min Low Impact Ride that keeps you primarily in the saddle, providing a smooth experience for your joints while still ensuring a good sweat. This low impact class is ideal for those recovering from an injury. Enjoy the ride to the rhythm of pop music, making your workout both engaging and enjoyable. The focus will be on your hamstrings, quads, and glutes, offering a comprehensive lower body workout. Don't miss out on this session designed to give you a balanced and effective ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Ed Sheeran, P!nk

Playlist

  • music

    i'm so tired...

    Lauv, Troye Sivan
  • music

    Eastside

    benny blanco, Halsey, Khalid
  • music

    Castle on the Hill

    Ed Sheeran

Playlist

  • music

    i'm so tired...

    Lauv, Troye Sivan
  • music

    Eastside

    benny blanco, Halsey, Khalid
  • music

    Castle on the Hill

    Ed Sheeran
  • music

    I Am Here

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%