
15 min Low Impact Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for a 15 min Low Impact Ride that keeps you primarily in the saddle, providing a smooth experience for your joints while still ensuring a good sweat. This low impact class is ideal for those recovering from an injury. Enjoy the ride to the rhythm of pop music, making your workout both engaging and enjoyable. The focus will be on your hamstrings, quads, and glutes, offering a comprehensive lower body workout. Don't miss out on this session designed to give you a balanced and effective ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Lady Gaga, Ed Sheeran, P!nk
Playlist
i'm so tired...
Lauv, Troye SivanEastside
benny blanco, Halsey, KhalidCastle on the Hill
Ed Sheeran
Playlist
i'm so tired...
Lauv, Troye SivanEastside
benny blanco, Halsey, KhalidCastle on the Hill
Ed SheeranI Am Here
P!nk, P!NK
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%