15 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Bill Withers, The Gap Band, Rare Earth, Little Richard
Playlist
Use Me
Bill WithersDancing in the Street
Little RichardLove Music
Rare Earth
Playlist
Use Me
Bill WithersDancing in the Street
Little RichardLove Music
Rare EarthThe Boys Are Back In Town
The Gap Band
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%