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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Bill Withers, The Gap Band, Rare Earth, Little Richard

Playlist

  • Still Bill

    Use Me

    Bill Withers
  • King Of Rock And Roll

    Dancing in the Street

    Little Richard
  • Band Together

    Love Music

    Rare Earth

Playlist

  • Still Bill

    Use Me

    Bill Withers
  • King Of Rock And Roll

    Dancing in the Street

    Little Richard
  • Band Together

    Love Music

    Rare Earth
  • The Best Of The Gap Band

    The Boys Are Back In Town

    The Gap Band

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%