
15 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 15 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a rock music playlist that will keep you motivated throughout the ride. The focus is on glutes, hamstrings, and quads, ensuring a comprehensive workout. Get ready for a great session with Sam Yo!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Little Richard, Chuck Berry, Frankie Valli, Chubby Checker
Playlist
La Bamba
Ritchie ValensLong Tall Sally
Little RichardPeggy Sue (Alternate Take)
Buddy Holly
Playlist
La Bamba
Ritchie ValensLong Tall Sally
Little RichardPeggy Sue (Alternate Take)
Buddy HollyThe Twist (Rerecroded)
Chubby Checker
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%