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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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More info

Join Sam Yo for the 15 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a rock music playlist that will keep you motivated throughout the ride. The focus is on glutes, hamstrings, and quads, ensuring a comprehensive workout. Get ready for a great session with Sam Yo!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Little Richard, Chuck Berry, Frankie Valli, Chubby Checker

Playlist

  • 23 Éxitos

    La Bamba

    Ritchie Valens
  • Good Golly!

    Long Tall Sally

    Little Richard
  • Down The Line: Rarities

    Peggy Sue (Alternate Take)

    Buddy Holly

Playlist

  • 23 Éxitos

    La Bamba

    Ritchie Valens
  • Good Golly!

    Long Tall Sally

    Little Richard
  • Down The Line: Rarities

    Peggy Sue (Alternate Take)

    Buddy Holly
  • Doin' The Zombie

    The Twist (Rerecroded)

    Chubby Checker

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%