
15 min Low Impact Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. The class is spent primarily in the saddle, focusing on a gentle yet effective workout. Enjoy the rhythm of pop music as you work through the ride. Get ready to engage your glutes, hamstrings, and quads in this short but efficient session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Idina Menzel, The Greatest Showman Ensemble, Original Broadway Cast of Hamilton, Lin-Manuel Miranda
Playlist
The Greatest Show (From "The Greatest Showman") [Instrumental]
The Greatest Showman EnsembleTake Me Or Leave Me
Idina Menzel, Fredi WalkerMy Shot (feat. Anthony Ramos)
Lin-Manuel Miranda, Anthony Ramos, Daveed Diggs, Okieriete Onaodowan, Leslie Odom Jr., Original Broadway Cast of Hamilton
Playlist
The Greatest Show (From "The Greatest Showman") [Instrumental]
The Greatest Showman EnsembleTake Me Or Leave Me
Idina Menzel, Fredi WalkerMy Shot (feat. Anthony Ramos)
Lin-Manuel Miranda, Anthony Ramos, Daveed Diggs, Okieriete Onaodowan, Leslie Odom Jr., Original Broadway Cast of HamiltonBeggin'
The Four Seasons
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%