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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. The class is spent primarily in the saddle, focusing on a gentle yet effective workout. Enjoy the rhythm of pop music as you work through the ride. Get ready to engage your glutes, hamstrings, and quads in this short but efficient session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Idina Menzel, The Greatest Showman Ensemble, Original Broadway Cast of Hamilton, Lin-Manuel Miranda

Playlist

  • The Greatest Show (From "The Greatest Showman") [Instrumental]

    The Greatest Show (From "The Greatest Showman") [Instrumental]

    The Greatest Showman Ensemble
  • The Best Of Rent

    Take Me Or Leave Me

    Idina Menzel, Fredi Walker
  • Hamilton (Original Broadway Cast Recording)

    My Shot (feat. Anthony Ramos)

    Lin-Manuel Miranda, Anthony Ramos, Daveed Diggs, Okieriete Onaodowan, Leslie Odom Jr., Original Broadway Cast of Hamilton

Playlist

  • The Greatest Show (From "The Greatest Showman") [Instrumental]

    The Greatest Show (From "The Greatest Showman") [Instrumental]

    The Greatest Showman Ensemble
  • The Best Of Rent

    Take Me Or Leave Me

    Idina Menzel, Fredi Walker
  • Hamilton (Original Broadway Cast Recording)

    My Shot (feat. Anthony Ramos)

    Lin-Manuel Miranda, Anthony Ramos, Daveed Diggs, Okieriete Onaodowan, Leslie Odom Jr., Original Broadway Cast of Hamilton
  • Jersey Boys Original Broadway Cast Recording

    Beggin'

    The Four Seasons

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%