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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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More info

Join Mila Lazar for the 15 min Low Impact Ride, where you'll enjoy a smooth ride that is easy on your joints while still working up a sweat. This low impact class is designed to keep you primarily in the saddle, making it ideal for those recovering from an injury. You'll groove to electronic music as you pedal through the session. Although it's a short 15 minutes ride, you'll target your glutes, hamstrings, and quads. Don't miss out on this refreshing and effective workout with Mila Lazar.

Equipment

  • Stationary bike

Featuring music by

Justin Bieber, Sam Smith, Disclosure, Sabrina Carpenter

Playlist

  • music

    Romantic (NOTD Remix)

    Stanaj
  • music

    Clothes Off (Nanana)

    Darius & Finlay
  • music

    Lose You

    Sam Smith

Playlist

  • music

    Romantic (NOTD Remix)

    Stanaj
  • music

    Clothes Off (Nanana)

    Darius & Finlay
  • music

    Lose You

    Sam Smith
  • music

    Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

    Omah Lay, Disclosure, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%