
15 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 15 min Low Impact Ride, where you'll enjoy a smooth ride that is easy on your joints while still working up a sweat. This low impact class is designed to keep you primarily in the saddle, making it ideal for those recovering from an injury. You'll groove to electronic music as you pedal through the session. Although it's a short 15 minutes ride, you'll target your glutes, hamstrings, and quads. Don't miss out on this refreshing and effective workout with Mila Lazar.
Equipment
- Stationary bike
Featuring music by
Justin Bieber, Sam Smith, Disclosure, Sabrina Carpenter
Playlist
Romantic (NOTD Remix)
StanajClothes Off (Nanana)
Darius & FinlayLose You
Sam Smith
Playlist
Romantic (NOTD Remix)
StanajClothes Off (Nanana)
Darius & FinlayLose You
Sam SmithAttention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)
Omah Lay, Disclosure, Justin Bieber
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%