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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 15 min Low Impact Ride, a 15 minutes class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those recovering from an injury. The session is spent primarily in the saddle and features electronic music to keep you motivated. While this is a cycling class, it will still engage your glutes, hamstrings, and quads. Don't miss out on this opportunity to ride with Mila Lazar.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, Sean Paul, Lauryn Hill

Playlist

  • 7

    Flames

    David Guetta, Sia
  • Make My Love Go

    Make My Love Go (feat. Sean Paul & Maluma)

    Jay Sean, Sean Paul, Maluma
  • Summertime Love

    Summertime Love

    Captain Cuts, Digital Farm Animals

Playlist

  • 7

    Flames

    David Guetta, Sia
  • Make My Love Go

    Make My Love Go (feat. Sean Paul & Maluma)

    Jay Sean, Sean Paul, Maluma
  • Summertime Love

    Summertime Love

    Captain Cuts, Digital Farm Animals
  • music

    Motion

    Ty Dolla $ign

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%