Skip to main content
15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Mila Lazar

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Mila Lazar for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those looking to stay active without putting too much strain on their body. Enjoy the pop music genre as you ride primarily in the saddle. This class focuses on working your glutes, hamstrings, and quads. Get ready for an engaging and effective workout with Mila Lazar.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Emeli Sandé, AlunaGeorge, Maxwell, Aluna

Playlist

  • music

    Sumthin' Sumthin' (Cut)

    Maxwell
  • music

    Fake Magic

    Peking Duk, AlunaGeorge, Aluna
  • music

    Brighter Days

    Emeli Sandé

Playlist

  • music

    Sumthin' Sumthin' (Cut)

    Maxwell
  • music

    Fake Magic

    Peking Duk, AlunaGeorge, Aluna
  • music

    Brighter Days

    Emeli Sandé
  • music

    Liar

    Ian Storm, Nick Martin, Gabriel Ixea

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%