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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Miguel, Shakira, Bishop Briggs, Da Brat

Playlist

  • Kaleidoscope Dream

    Adorn

    Miguel
  • Me Gusta

    Me Gusta

    Shakira, Anuel Aa, Anuel AA
  • River (King Kavalier Remix)

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier

Playlist

  • Kaleidoscope Dream

    Adorn

    Miguel
  • Me Gusta

    Me Gusta

    Shakira, Anuel Aa, Anuel AA
  • River (King Kavalier Remix)

    River (King Kavalier Remix)

    Bishop Briggs, King Kavalier
  • Thinkin Bout You (Tay Powers Amapiano Remix)

    Thinkin Bout You

    LION BABE

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%