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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 15 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The low impact nature of the class is perfect for those recovering from an injury. Enjoy a pop music playlist as you work through the session. This ride focuses on your glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Bob Marley & The Wailers, Chronixx, Big Mountain

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Blazzin' Fire

    Sweat (A La La La La Long)

    Inner Circle
  • The Best of Big Mountain

    Baby, I Love Your Way

    Tom Lord-Alge, Big Mountain

Playlist

  • Underdog (feat. Chronixx & Protoje)

    Underdog (feat. Chronixx & Protoje)

    Protoje, Alicia Keys, Chronixx
  • Blazzin' Fire

    Sweat (A La La La La Long)

    Inner Circle
  • The Best of Big Mountain

    Baby, I Love Your Way

    Tom Lord-Alge, Big Mountain
  • B Is For Bob

    Could You Be Loved (Edit)

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%