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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 15 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Set to an alternative music genre, the ride ensures a motivating atmosphere throughout. Focus on your glutes, hamstrings, and quads as you pedal through the session. Experience a low impact workout that keeps you moving and engaged.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Paramore, Avril Lavigne, The Offspring, Marianas Trench

Playlist

  • Americana

    The Kids Aren't Alright

    The Offspring
  • Brand New Eyes

    The Only Exception

    Paramore
  • Boys Like Girls

    The Great Escape

    Boys Like Girls

Playlist

  • Americana

    The Kids Aren't Alright

    The Offspring
  • Brand New Eyes

    The Only Exception

    Paramore
  • Boys Like Girls

    The Great Escape

    Boys Like Girls
  • Let Go

    Sk8er Boi

    Avril Lavigne

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%