
15 min Low Impact Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 15 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Set to an alternative music genre, the ride ensures a motivating atmosphere throughout. Focus on your glutes, hamstrings, and quads as you pedal through the session. Experience a low impact workout that keeps you moving and engaged.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Paramore, Avril Lavigne, The Offspring, Marianas Trench
Playlist

The Kids Aren't Alright
The Offspring
The Only Exception
Paramore
The Great Escape
Boys Like Girls
Playlist

The Kids Aren't Alright
The Offspring
The Only Exception
Paramore
The Great Escape
Boys Like Girls
Sk8er Boi
Avril Lavigne
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%

