
15 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kygo, Maroon 5, OneRepublic, Melissa Etheridge
Playlist
Brighter Than The Sun
Colbie CaillatWake Up Call
Maroon 5Lose Somebody
Kygo, OneRepublic
Playlist
Brighter Than The Sun
Colbie CaillatWake Up Call
Maroon 5Lose Somebody
Kygo, OneRepublicMy Body
Young the Giant
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%