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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Maroon 5, OneRepublic, Melissa Etheridge

Playlist

  • All Of You

    Brighter Than The Sun

    Colbie Caillat
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic

Playlist

  • All Of You

    Brighter Than The Sun

    Colbie Caillat
  • It Won't Be Soon Before Long. (MTV Bonus Version)

    Wake Up Call

    Maroon 5
  • Golden Hour

    Lose Somebody

    Kygo, OneRepublic
  • Young The Giant (Special Edition)

    My Body

    Young the Giant

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%