15 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Miley Cyrus, Billie Eilish, Stevie Nicks, Fred again..
Playlist
BIRDS OF A FEATHER
Billie EilishRed Wine Supernova
Chappell RoanEdge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie Nicks
Playlist
BIRDS OF A FEATHER
Billie EilishRed Wine Supernova
Chappell RoanEdge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)
Miley Cyrus, Stevie NicksDermot (see yourself in my eyes) (feat. Dermot Kennedy)
Fred again.., Dermot Kennedy
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%