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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy an alternative music genre as you ride. The class focuses on working your glutes, hamstrings, and quads. Perfect for a short, effective workout session.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Glass Animals, Snow Patrol, Fun., Ingrid Michaelson

Playlist

  • Heat Waves (Expansion Pack)

    Heat Waves

    Glass Animals
  • Life In Cartoon Motion

    Grace Kelly

    MIKA
  • It Doesn't Have To Make Sense

    Hell No

    Ingrid Michaelson

Playlist

  • Heat Waves (Expansion Pack)

    Heat Waves

    Glass Animals
  • Life In Cartoon Motion

    Grace Kelly

    MIKA
  • It Doesn't Have To Make Sense

    Hell No

    Ingrid Michaelson
  • Now! 22

    Carry On

    Fun.

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%