
15 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy an alternative music genre as you ride. The class focuses on working your glutes, hamstrings, and quads. Perfect for a short, effective workout session.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Glass Animals, Snow Patrol, Fun., Ingrid Michaelson
Playlist

Heat Waves
Glass Animals
Grace Kelly
MIKA
Hell No
Ingrid Michaelson
Playlist

Heat Waves
Glass Animals
Grace Kelly
MIKA
Hell No
Ingrid Michaelson
Carry On
Fun.
Class plan

Warm Up
2 Movements
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
