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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Katy Perry, Billie Eilish, Paramore

Playlist

  • Teenage Dream

    E.T.

    Katy Perry
  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • WALLS

    Find Me

    Kings Of Leon

Playlist

  • Teenage Dream

    E.T.

    Katy Perry
  • Dua Lipa

    Hotter Than Hell

    Dua Lipa
  • WALLS

    Find Me

    Kings Of Leon
  • Riot!

    That's What You Get

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%