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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you pedal primarily in the saddle. Experience a balanced workout with Charlotte guiding you every step of the way.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Good Charlotte, Jimmy Eat World, Dashboard Confessional, The Maine

Playlist

  • Clarity (Expanded Edition)

    Crush

    Jimmy Eat World
  • The Maine

    how to exit a room

    The Maine
  • Dusk And Summer

    Vindicated

    Dashboard Confessional

Playlist

  • Clarity (Expanded Edition)

    Crush

    Jimmy Eat World
  • The Maine

    how to exit a room

    The Maine
  • Dusk And Summer

    Vindicated

    Dashboard Confessional
  • Good Morning Revival

    I Don't Wanna Be In Love (Dance Floor Anthem)

    Good Charlotte

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%