
15 min Low Impact Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 15 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you pedal primarily in the saddle. Experience a balanced workout with Charlotte guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Good Charlotte, Jimmy Eat World, Dashboard Confessional, The Maine
Playlist
Crush
Jimmy Eat Worldhow to exit a room
The MaineVindicated
Dashboard Confessional
Playlist
Crush
Jimmy Eat Worldhow to exit a room
The MaineVindicated
Dashboard ConfessionalI Don't Wanna Be In Love (Dance Floor Anthem)
Good Charlotte
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%