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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 15 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of alternative music as you pedal through the workout. The class focuses on working your glutes, hamstrings, and quads. Don't miss out on this opportunity to get a great workout with Charlotte.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bastille, Jimmy Eat World, Simple Plan, Nothing But Thieves

Playlist

  • Bleed American

    The Middle

    Jimmy Eat World
  • Is Everybody Going Crazy?

    Is Everybody Going Crazy?

    Nothing But Thieves
  • All This Bad Blood

    Pompeii

    Bastille

Playlist

  • Bleed American

    The Middle

    Jimmy Eat World
  • Is Everybody Going Crazy?

    Is Everybody Going Crazy?

    Nothing But Thieves
  • All This Bad Blood

    Pompeii

    Bastille
  • Passive Me, Aggressive You

    Young Blood

    The Naked And Famous

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%