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15 min Low Impact Ride

15 min Low Impact Ride

Originally aired

Camila Ramón

Cycling

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More info

Low impact doesn't mean low effort! This workout is done in your seat to avoid joint irritation and is ideal for all levels, especially those recovering from injury.

Explicit

Equipment

  • Stationary bike

Featuring music by

R3HAB, Feid, Rauw Alejandro, Sabrina Carpenter

Playlist

  • music

    SORRY 4 THAT MUCH

    Feid
  • music

    Enamorada De Ti (Merengue Mix) (feat. Juan Magán)

    Selena, Juan Magán
  • music

    Enyoyando

    Cultura Profética

Playlist

  • music

    SORRY 4 THAT MUCH

    Feid
  • music

    Enamorada De Ti (Merengue Mix) (feat. Juan Magán)

    Selena, Juan Magán
  • music

    Enyoyando

    Cultura Profética
  • music

    Nervous Tics (feat. Holly Walker)

    Maribou State, Holly Walker

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%