
15 min Low Impact Ride
Originally aired
Camila Ramón
Cycling
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Low impact doesn't mean low effort! This workout is done in your seat to avoid joint irritation and is ideal for all levels, especially those recovering from injury.
Explicit
Equipment
- Stationary bike
Featuring music by
R3HAB, Feid, Rauw Alejandro, Sabrina Carpenter
Playlist
SORRY 4 THAT MUCH
FeidEnamorada De Ti (Merengue Mix) (feat. Juan Magán)
Selena, Juan MagánEnyoyando
Cultura Profética
Playlist
SORRY 4 THAT MUCH
FeidEnamorada De Ti (Merengue Mix) (feat. Juan Magán)
Selena, Juan MagánEnyoyando
Cultura ProféticaNervous Tics (feat. Holly Walker)
Maribou State, Holly Walker
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%